6/19
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMoM 10
Gen: 2 rep touch and go Power Clean
AAB: 2 rep touch and go Snatch
5rds
5 Breakers (one front(normal) thruster and one back thruster)
10 T2B
A)95/65
B)75/55
C)65/35
AAB)C2B
then
200M walk pinching 35/25. If plates are dropped or sat down, finish running whats left of the 200 until you get back to your plates. Then pick them back up and continue with the walk. The athlete WILL end up walking the entire 200M with the plates.
AAB Two a day
Bench max effort
Pullup max effort
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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