7/12
CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
Back Squats
2@60
2@65
.....
2@85
1@90
1@95
Team Wod
3rds each
Partner 1 performs
10 Burpees
alt partners
4rds each
Partner 1 performs
10 Pullups/ C2B
5rds
Partner 1 performs
Run 200M
Alt Wod
20 min AMRP
Run 400M
Max Pullups
score rds and reps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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