7/6
CrossFit 540: 8,12,1,2
Crossfit 540 south: 12,1
We are sorry to say that we are having to currently cancel the house box off.... With all of the summer activity... We wernt able to get enough teams signed up in time!
We will be starting a new strength cycle on Tuesday. We will need to know some maxes that you may not be aware of.
Wod
Find Bench press max
Find deadlift max
Find push press max
20 thrusters
5 rope climbs 20 strict pull-ups
A)135/95
B)115/75
C)95/55
5 min cap
Rest
10 min amrp of Cindy.
Aab c2b
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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