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Saturday, July 5, 2014



CrossFit 540: 8,12,1,2
Crossfit 540 south: 12,1

We are sorry to say that we are having to currently cancel the house box off.... With all of the summer activity... We wernt able to get enough teams signed up in time!

We will be starting a new strength cycle on Tuesday.  We will need to know some maxes that you may not be aware of.


Find Bench press max
Find deadlift max
Find push press max

20 thrusters
5 rope climbs 20 strict pull-ups
5 min cap


10 min amrp of Cindy.
Aab c2b

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