7/13
CrossFit 540: 8,12,1,2
Crossfit 540 South: 12,1
Bench Press
2@60
2@65
2@70
2@75
2@80
2@85
2@90
2@95
*if the two at 90 are failed on, the 5 to 10lbs may need to be dropped from max moving forward, same as the 1 at 90 for the back squats yesterday.
3rds
9 Back Squats
15 Box Jumps
A)155/105
B)135/85
C)115/65
rest
Run 1000M for time
alt WOD
3rds
Run 800M
10 Front Squats
15 BJ
135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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