7/28
Crossfit 540:5:15,6:15,8:15,11:30,4:30,5:30,6:30
Crossfit 540 south : 5:15,6:15,11:30,4:30,5:30,6:30
Back squats
2@60
2@65
....
2@90
1@95
9-7-5
Hspu
Oh/fs
30 du after each set
A)155/105
B)135/85
C)115/65
Aab) strict hspu
Extra
3 sets of max reps mu
Alt wod
Hanson
5rds
30 kb swings
30 ghd's/ 30 sit ups
30 burpees
A)70/55
B)55/35
C)35/15
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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