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Crossfit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5:15,6:15,11;30,4:30,5:30,6:30
Sleep well!!!! Big day!
Back squats
1@60
1@65
......
1@90
1@95
1@ 5lbs plus max
30 pull-ups/c2b
15 front squats/oh
Run 400
20 pu/c2b
10 fs/oh
Run 400
10 pu/c2b
5 fs/oh
Run 400
A)155/105
B)135/85
C)105/55
Aab) 10,8,6 @185/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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