7/5
Crossfit 540: 7,8,9,10
CrossFit 540 South: 10am - Holiday hours
10 G2OH
Rest 1 Min
Run 400
Rest 1 Min
15 G2OH
Rest 2 Min
Run 800
Rest 2 Min
20 G2OH
Rest 3 Min
Run 1200
A)155/105
B)125/85
C)95/55
AAB)185/125
AAB extra
3rds
50 DU
5MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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