7/21
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Find Back Squat Max
Or
Run 2.5 miles for time
then
50 KB Swings
25 HSPU/ 50 Push ups
20 KB Swings
10 HSPU/ 20 Pushups
A)55/35
B)45/25
C)35/15
AAB)70/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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