7/25
Crossfit 540: 5:15,6:15,8:15,11:30,4:30,5:30,6:30
Crossfit 540 south: 5:15,6:15,11:30,4:30,5:30,6:30
Skill
Emom 12
Pausing clean - slowly from the ground, pause for a second at mid thigh before exploding into the clean
Run 1 mile for time
5 min amrp
Squat clean to oh
A)165/115
B)135/85
C)105/65
Alt wod
Micheal
3rds
Run 800 m
50 back ext
50 sit ups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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