7/26
CrossFit 540: 7,8,9
CrossFit 540 South: 11,12
HOA tryout wods at 10 am at both gyms
WOD
'540'
50 OH Lunges 45/25
40 Pullups
30 Thrusters
20 Burpees
10 Squat Clean
A)95/65, 135/95
B)75/55, 115/75
C)65/35, 95/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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