8/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Southies remember that on Sat we have only the 11am session
Back Squats
1@60
1@65
1@70
1@75
1@80
1@85
1@90
1@95
1@max + 5lbs
50 DU
40 KB Swings 70/55
30 Bar over Burpees
20 F Rack Lunges
10 Thrusters
A)135/95
B)115/75
C)95/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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