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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Alt sets of Deadlifts and Push Press
Deads
2@60
2@65
2@70
2@75
2@80
2@85
1@90
1@95
Push Press
2 all the way from 60 to 95
15 G2OH
Rest 4 Min
10 G2OH
@70% max
rest
50 T2B
50 Ring Dips
*partition as needed
AAB alt for 50/50
30 MU
Alt wod
20 G2OH
30 T2R
40 Pushups
10 G2OH
15 T2R
20 Pushups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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