7/29
Crossfit 540:5:15,6:15,8:15,11:30,4:30,5:30,6:30
Crossfit 540 south: 5:15,6:15,11:30,4:30,5:30,6:30
10 sets of complex at 80% max
P clean
Squats clean
Jerk
20 g2oh 95/65
3 rope climbs
15 g2oh 115/75
3 rc
10 g2oh 135/95
3 rc
As many g2oh possible w time left at 155/105
A) as written
B)stop weight at 135/95
C) stop at 115/75
Aab) snatch
Alt for complex
200 m lunges for time.
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment