CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, March 11, 2015



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30 NO 6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30, NO 6.30

** Team, in an effort to stay more on top of dues in a timely manner, there will be a 5 dollar surcharge for all cash/check/charge payments.  If signed up for the ACH draft, there is no additional charge.

Run 400M
rest 1 min
*benchmark wod

7 Clean and Jerks A)135/95, B)115/75,C)95/55
14 Situps

Shoulder Press 3
Strict Pullups max reps

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