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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Open wod 15.4
8 min AMRP
3 HSPU/Pushups
3 cleans A)185/125, B)155/105, C)115/65
6 HSPU/ Pushups
3 Cleans
9 HSPU/ Pushups
3 Cleans
12 HSPU
6 Cleans
15
6
18
6
21
9.....
recover
150 KB Swings 55/35
300 DU
*Partition as needed
-for time
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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