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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
20 reps for time at 75%
this is scored for time... state weight used in the comments
8rds
7 Pullups
7 Thrusters 95/65
Run 200M (yay running when its nice!)
then,
20 OH burpees
Accessory
3rds
10 strict ring dips
10 Strict T2B
AAB
Anderson Front Squats
10*2 @ 85 rest 45 sec
Find max Hanging Clean
2rds
Row 500
25 Bar Thrusters
15 Pullups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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