3/30
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Alt between
Front Squats
4-4-4-4 @80%
T2B
12-12-12-12
4rds
Max reps Pullups
400M Run for time
rest as needed
Closeout
40 Ring Dips /AAB-strict
3 mins of Banded Planks
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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