Crossfit 540: 7,8,9,10
Crossfit 540 south: 8,10 option of doing open at either
PLEASE NOTE SPECIAL SOUTH HOURS
8 * 2 @ 80%. Rest 45 sec
30 back rack lunges a)135/95 b) 115/75, c) 95/65
*lunge bar must be held off ground while partner is working
Run 1000 m w one athlete carrying a 45lb plate
There will be a special gambling portion of the wod bf we get started where athletes will get the chance to "lose" parts, or all of the run.