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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats for time
20 reps @ 70% - break as needed
write weight in comments
10rds
2 Box Overs 30/24
4 Cleans A)165/115, B)145/95, C)115/65
6 Pullups
Accessory Closeout
3rds
1 Banded Planks
5 Reps Shoulder Press AHAP
AAB
Back Squats
3-3-3@ 80%
2-2-2@90
1-1-1@95
10 min AMRP
Row 500 M
1 Clean and Jerk 135/95
1 MU
2 C&J
2 MU......
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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