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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push Press
Find Max
then
6*3 @80%
10-9-8-7-6
Pullups
Lunges
Pushups
After every set perform 3 Deadlifts (275/205, B)245/175, C)185/125
Accessory
Hip Bridges
2*10 AHAP
Leg Curls
2*10
AAB
Yesterdays AAB - preferred
or
Front Squats
3-3-3 @ 80
2-2-2@ 90
1-1-1@95
8 min AMRP
15 WB
4 MU
Find Hanging Clean Thruster max
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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