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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
Run 800M
30 KB Swings 55/35
Accessory Closeout
2rds
12 Leg Curls
15 Bent Over Rows
10 KB holding Box Step ups -each leg
AAB
Push Press
2-2-2-2-2-2 @85+ rest 45 sec
10-8-6-4
Deadlifts
Box Overs
2rds
Run 800M
rest 2 min
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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