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Saturday, March 7, 2015



CrossFit 540: 8,12,1
Crossfit 540 South: 12.30,1.30

Open Wods at 2 North and 2.30 South

3 min AMRP
5 Thrusters
5 Bar Facing Burpees
rest 2
3 min AMRP
10 WB
10 BJ
rest 2
3 min AMRP
15 Air Squats
15 Situps
rest 2
Run 800M
*score all separately

Accessory Closeout
15 Strict Pullups
15 Ring Dips

10 sets of
Snatch Hi Pull
then with out dropping bar
lower to just below knees and

Find Snatch max

Row 2000M

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