3/8
CrossFit 540: 8,12,1
Crossfit 540 South: 12.30,1.30
Open Wods at 2 North and 2.30 South
3 min AMRP
5 Thrusters
5 Bar Facing Burpees
rest 2
3 min AMRP
10 WB
10 BJ
rest 2
3 min AMRP
15 Air Squats
15 Situps
rest 2
Run 800M
*score all separately
Accessory Closeout
3rds
15 Strict Pullups
15 Ring Dips
AAB
10 sets of
Snatch Hi Pull
then with out dropping bar
lower to just below knees and
Snatch
Find Snatch max
Row 2000M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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