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Tuesday, March 24, 2015



Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

Bench Press
Max reps @ a)bw/80%, b)80/60, c)60/40

Hanging to oh 75/55
Double rep du
Then, buy out of
20 oh burpees

Accessory close out
In sets of 5
40 total strict pull-ups
40 heavy hip bridges


Find max
1-1-1-1 @ 90+

Snatch grip clean drop drills

Emom 10
Snatch hi pull
Squat snatch

14 min cap
60 cal row
50 t2b
40 wb
30 Cleans
20 mu

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