3/25
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Bench Press
3rds
Max reps @ a)bw/80%, b)80/60, c)60/40
30-25-20
Hanging to oh 75/55
Double rep du
Then, buy out of
20 oh burpees
Accessory close out
In sets of 5
40 total strict pull-ups
40 heavy hip bridges
Aab
Bench
Find max
1-1-1-1 @ 90+
Snatch grip clean drop drills
Emom 10
Snatch hi pull
Squat snatch
14 min cap
60 cal row
50 t2b
40 wb
30 Cleans
20 mu
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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