3/14
Crossfit 540: 7,8,9,10
Crossfit 540 south: 8. Open wods 9.30-11.30
Front squats
3-3-3 @80
2-2@90
1-1-1@95
Team wod
20 min amrp
15 hpc
15 box overs
5 burpees
Every 4 min
Perform 30 thrusters a)95/65, b)75/55, c)65/35
AAB
Same front squats
Hanging snatch
Find max
10 min cap
21-18-15-12-9-6-3
Thrusters
Bar facing burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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