3/6/2015

3/6

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Remember!  If you would like to do the Open on Saturday at South...PLEASE....use the attached link to sch a heat.  We loved how many showed up last week but would love to be able to make it more organized.  Thanks!

https://docs.google.com/spreadsheets/d/1jMu3w6AtF3tgagXoarPwTOcs5mRAa7j6vhvyt4BWayw/edit?usp=sharing

Open Wod 15.2
3 min to perform
10 OH/ Front Squats
10 C2B/Pullups

if completed then move on to the 2nd round after the 3 mins has passed to perform

12 OH/ Front Squats

12 C2B/Pullups

if completed then move on to the 3rd round after the 3 mins has passed to perform

14

14....

score total reps

Accessory Closout

Row 1000M

3rds 10 Hanging High Pulls  

3rds 8 Split Squats each leg