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Saturday, March 21, 2015



Crossfit 540: 8,12,1
Crossfit 540 South: 12.30,1.30  option to do Open at either session

Open Wod at North at 2pm

Run 800M
rest 3 min

50 Thrusters 90/65
7 Bar Facing Burpees every min

10 sets of 1 rep @ 85-95 rest 45 sec

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