3/22
Crossfit 540: 8,12,1
Crossfit 540 South: 12.30,1.30 option to do Open at either session
Open Wod at North at 2pm
3rds
Run 800M
rest 3 min
50 Thrusters 90/65
7 Bar Facing Burpees every min
Extra
Bench
10 sets of 1 rep @ 85-95 rest 45 sec
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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