7/3
CrossFit 540 North:5.15,6.15,7.15,11.30,4.30,5.30,6.30
540 South: 6.15,12,4.30,5.30,6.30
Monster
25 Min AMRP
5 Deadlifts 265/155, 225/135, 155/110
5 Thrusters 155/110, 115,75, 95/55
5 Power Cleans 155/110, 115,75, 95/55
5 Jerks 155/110, 115,75, 95/55
5 GHD's
5 Ring Dips
5 KB Swings 70/55, 55/35,45/25
25 DU
Parking lot run
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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