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Monday, August 22, 2011


CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,12,4.30,5.30,6.30

Heres the wod from the grown ups....sans the run

Run 800M
12 Muscle ups (option 20 Strict pullups and 20 Ring Dips)
75 squats
(after 3rds, then....)
Run 800M

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