CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, August 18, 2011


CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

Warm up and pre wod

Back Squat
75% max plus - try for 95%

Then 20 Min AMRP


*So I have a bet with myself that because we have pure lifting and then pure running we may have record lows.... prove me wrong team.  Make CF540 a priority today.

Its important not to take the wods to seriously.... seriously.

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