CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, August 30, 2011

Sat Hero Team WOD







Team, this Sat at 8 and 9 ONLY, we will be honoring 30 brave soldiers and 1 brave canine.  CrossFit gyms across the country are doing this wod on saturday and we are one of them.  This is open to ANYONE that would like to be a part.  ANYONE.

This Wod is a 31 Min AMRP team wod.

We will begin at 8 and run heats until everyone has had a chance to do the wod that wants to.  (please try not to arrive after 9) Show up and show support for fellow crossfitters and be a part of a good movement honoring those that made the ultimate sacrifice.

If you would like to register and donate towards the cause (and get a tshirt), check out 31heros.com.  

Bring food and drinks if you would like.
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