8/12
CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,12,4.30,5.30,6.30
******Please be aware that we will have a Foundations 1 on Wen at 5.30 pm at North.
10 rds
15 Squats
15 Situps
3 Wall Climbs
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2011
(407)
-
▼
August
(37)
- News!!!!
- 9/1/2011
- Sat Hero Team WOD
- 8/31/2011
- Springfield comp
- 8/30/2011
- 8/29/2011
- 8/28/2011
- 8/27/2011
- 8/26/2011
- 8/25/2011
- 8/24/2011
- 8/23/2011
- 8/22/2011
- 8/21
- 8/20/2011
- 8/19/2011
- 8/18/2011
- 8/17/2011
- 8/16/2011
- 8/15/2011
- 8/14/2011
- 4/13/2011
- 8/12/2011
- 8/11/2011
- 8/10/2011
- 8/9/2011
- 8/8/2011
- 8/7/2011
- DHP for 8/6
- 8/5/2011
- 8/4/2011
- No title
- Athlete!s of the Month!!
- 7/3/2011
- 8/2/2011
- 8/1/2011
-
▼
August
(37)
Posts
No comments:
Post a Comment