8/22/2011

Crossfit 540 North : 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30

540 South: 6.15,12,4.30,5.30,6.30

***Last done on 3-14

***Please note, that we will have a foundations level 2 on Thursday at 5.30 at north.  If you went to level 1 last week, please make this a priority.

Shoulder Press

5reps @ 80%

4 reps @ 85%

3 reps @905

repeat

repeat

then

3 rds

15 HPC 135/85  AAB 95 for ladies

15 Burpees

AAB 80 ft (20 mats) of HS walks