CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, August 24, 2011


Rest Day!!

Foundations level 2 tonight from 5.30 to 7.30.  Please make it a priority if you have not attended already

Open Gym as well at north

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