8/18
CrossFit 540 North 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,12,4.30,5.30,6.30
8 Min AMRP
10 Power Cleans
10 Box Jumps
10 Upsy Daysies
A)115/75
B)95/65
C)75/55
Rest 3 Min
Repeat
Score Total Rds
AAB
(CF Games WOD)
5 Rope Climbs
5 Ground to Overhead 145/95
4 Rope
4 G2OH 165/105
3 Rope
3 GTOH 185/115
2 Rope
2 GTOH 205/125
1 Rope
1 GTOH 225/135
*if weight cannot be done, stay at last weight achieved with same number of reps. Rope Climbs continue to diminish.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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