CrossFit 540 North:5.15,6.15,7.15,11.30,4.30,5.30,6.30
*** CF Newbs!!! we will have a level 1 foundation on Wednesday at 5.30pm at north. Last app 2hrs.
PLEASE make this a priority if you have not attended.
Open gym as well.
15 Ring Dips
Run 400 M
Same as above, but add 8ft of HS walks each rd, (two mats longways) hands must go down on end of mat