CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, August 15, 2011



CrossFit 540 North:5.15,6.15,7.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

*** CF Newbs!!! we will have a level 1 foundation on Wednesday at 5.30pm at north.  Last app 2hrs.
PLEASE make this a priority if you have not attended.

Open gym as well.


20 Pullups
15 Ring Dips
Run 400 M

Same as above, but add 8ft of HS walks each rd, (two mats longways)  hands must go down on end of mat

No comments:

Post a Comment