8/4/2011

8/4
CrossFit 540 North:5.15,6.15,7.15,11.30,5.30,6.30
540 North: 6.15,12,4.30,5.30,6.30

Tabata Bottem half squats
*every second not moving or squatting is a negative rep
then mile run
rest
Tabata
A)KB Snatches
B)KB Cleans
C)KB SDHP
* Alt arms
then run 1200M
rest
Tabata Wall Squats
every second not holding wall squat is a negative rep
then Run 800M

Come hydrated.  seriously

Score total reps, and three run times