8/30
CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30
Warmup
Shoulder Pres
15 reps 70% +, done at your own pace
Front Squat
15 reps 70%+, done at own pace
WOD
Thrusters
Find max, must do at least 10 reps at 70% of max
then
5rds
15 Deadlifts
15 T2B
A)185/135
B)155/105
C)135/85
Thruster tips
Wod Demo
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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