CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, August 7, 2011

8/8/2011

8/8
CrossFit 540 North: 5.15,6.15,7.15,11.30,4.30,5.30,6.30
540 South: 6.15,12,4.30,5.30,6.30


****Please let me know via FB or cell if you will be coming to foundations level 1 on Tuesday at 5.30 pm****



Dad gets a few lessons

4 rds  (have a partner count reps)
Box Jumps 1 min
KB Swings 1 min (55/35, AAB 70/55)
DU 1 min
Rest 1 min
*DU must be done last

AAB  Row 1000M for time
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