CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, February 10, 2012



CrossFit 540:7,8,9,10,11
CrossFit 540 South: 7,12,1

Note the added times to North and South

Team Wod
3 min AMRP
Each Person performs a clean at 80% of their max(or max powerclean or front squat if clean is not known)
Once each athlete has performed one rep each, a rd is scored

Rest 5 Min

20 Min AMRP
One person works
21 Wallballs
15 Power Cleans
9 Burpee Pullups

No comments:

Post a Comment