2/7/2012

2/7/2012

CrossFit 540:5.15,6.15,7.158.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner at 5.30pm North

20 Min AMRP
25 Situps
10 HPC
10 Pushups
5 Strict Pullups
A)95/65
B)75/55
C)65/45

Alt AAB
20 min AMRP
50 DU
3 HPC @77% max
5 HSPU