CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, February 3, 2012

2/3/2012

2/3

Rest Day!!!

Open Gym for teams to practice at SOUTH at 4-6

Tomorrow we have the 413 Box Off.  We are expecting over 160 athletes to be competing.  THAT is awesome.  Its also a ton of people.

The wods START at 10am sharp.  SHARP.  We will be explaining wods and breakdown 15 min before and then '321...going' at 10 on the dot.  Get there early to warm up.  And get there early to get a decent parking spot.

Remember  you cannot park infront of ROLL UP doors.  thats a no no.  We will have Tyson grilled chicken throughout the day and some drinks and snacks.  BYOB.  Be checking here and facebook for future updates.

Volunteers, please be at gym no later than 9.  Thanks guys!
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