CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Open WOD on
Sat at 11 North
Sun at 2 North -NO 2pm NORTH SESSION ON SUNDAY
Tabata Style
Goblet Squats 55/35
Pullups
Burpees
Bottom Half Squats (every second resting, is a rep off of score)
30 second transition inbetween movements
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