CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, February 21, 2012



CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

*****Open WOD*****
North starting at 7.30pm  Be there early to warm up.
And on Sat at 11
You can do either time or both.  Your choice....and nope , we dont know what the open wod is yet.

Last Done on 5-17

20 Min AMRP
10 WB
10 BJ
10 Burpees

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