2/20/2012

2/20

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundation/Beginner Class at 5.30pm North

3rds
20 Pullups
30 Situps
40 Squats
Run 400 M

Two a Day
Back Squat WM
2x8 Back Squat @70% max
OH Sqats
3-3-3-3-3 @80%+

optional metcon
4 Min AMRP
7 Snatch 75/55
7 Box Jump 30/24
14 DU