2/28/2012

2/28

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner sessions at 5.30pm North

WOD
Back Squat
3-3-3
2-2
1-1-1

then

7 Min AMRP
Burpees

jk :)

7 Min AMRP
30 Squats
20 KB Swings 55/35
10 Ring Dips