CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30
5rds
10 Push Press
10 Front Squats
A)135/95
B)115/75
C)95/65
AAB)OH Squats
Two-a-day AAB
Snatch
1-1-1-1@705+
1-1-1@85%+
1-1-1@95%+
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