CrossFit 540: 8,12,1 NO 2 sessions
CrossFit 540 South: 2,3
WOD
7min AMRP
Burpees
....you didnt think you were gonna get out of it did you?:)
Open Competitor wod
Skill work on
Jerks and Cleans
WOD - Amanda
9-7-5 Snatches and MU
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