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Saturday, February 25, 2012



CrossFit 540: 8,12,1  NO 2 sessions
CrossFit 540 South: 2,3


7min AMRP
Burpees didnt think you were gonna get out of it did you?:)

Open Competitor wod
Skill work on
Jerks and Cleans

WOD - Amanda
9-7-5  Snatches and MU

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