2/14/2012

2/14

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15 6.15,11.30,4.30,5.30,6.30

Foundations/ Beginner Class at 5.30pm at North

5rds
20 Wallballs
15 T2B
AAB: Every time athlete drops ball/stops or comes off bar - penalty of 25 DU

Two a day
Back Squats
5-5-5
75%+
OH Squats
5-5-5