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Friday, February 17, 2012



CrossFit 540:7,8,9,10,11
CrossFit 540 South:7,12,1

Team Wod Sat!

100 Front Squats A)115/75, B)95/65 C)75/55 AAB:OH
10 Rope Climbs/30 Strict Pullups
100 KB Swings A)70/55 B)55/35 C)35/20
50 HSPU A)as is B) Two Matts C) Inverted Box AAB) Games style
400 DU/400 singles
100 Burpees
*Partition as needed

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