CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Friday, February 17, 2012

2/18/2012

2/18

CrossFit 540:7,8,9,10,11
CrossFit 540 South:7,12,1

Team Wod Sat!

100 Front Squats A)115/75, B)95/65 C)75/55 AAB:OH
10 Rope Climbs/30 Strict Pullups
100 KB Swings A)70/55 B)55/35 C)35/20
50 HSPU A)as is B) Two Matts C) Inverted Box AAB) Games style
400 DU/400 singles
100 Burpees
*Partition as needed

No comments:

Post a Comment