2/23/2012

2/23

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner class at 5.30 North

We will have two more CF Games Open sessions on Sat at 11 and Sunday afternoon.
If these times do not work with you please try and get with a trainer to arrange to do wod


WOD

35 G2OH
Run 1 Mile
35 G2OH
A)95/65
B)75/55
C)65/45
AAB)105/70 and finish wod with 100 DU

AAB extra
3rds
20 GHD
30 Back EXT